Seven Foods That Fight Inflammation and Belly Fat

1. Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.

2. Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.

3. Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

4. Omega-3 fatty acid

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

5. Spices

Certain spices, including garlic, 

turmeric, cinnamon, ginger, and chili 

peppers, have potent inflammation-

reducing capabilities, so try adding 

  them to meals as often as possible.

6. Water

Staying hydrated is essential to flushing 

inflammation-causing toxins out of your 

body. Aim for 64 ounces of water per day. 

Remember: Add an additional 

8 ounces of water for every 

30 minutes of exercise as well.       

7.  Whole grains

Rich in fiber, whole grains help control the insulin response in 

your body. The high B vitamin content of whole grains also 

helps reduce the inflammatory hormone homocystine in the 

body.

Source: Belly Fat Diet For Dummies